Healthy life starts with healthy habits.
Breathwork is an ancient practice that, to date, hasn’t been studied a great deal in a clinical setting. However, the researchers of the present study report their investigation was inspired by people’s overwhelming need to manage stress. As the study authors explain, “Life induced stress highlighted the importance of simple, fast-acting, and cost-effective techniques to address widespread physical and mental health challenges.”
This remote, randomized, controlled study compared three different daily breathwork exercises, each lasting five minutes, to an equivalent period of mindfulness meditation over one month. What they found: “Controlled breathing directly influences respiratory rate, which can cause more immediate physiological and psychological calming effects by increasing vagal tone during slow expiration.”
by James Clear
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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